17 May 2020
05 Dec 2019

Event Info

  • Venue: The Avenue, V&A Waterfront
  • Thursday, 16 May (12h00-18h00), Friday, 17 May (12h00-20h00) & Saturday, 18 May ( 09h00 – 14h00)
  • There will be NO race pack collection on the day of the event.
  • The V&A Waterfront parking is paid parking.
  • There is free parking on Main road Greenpoint and walk down Portwood road.
  • If you are collecting on behalf of someone else download the Letter of Authorisation and bring it with you
  • Come prepared with your ID and race confirmation SMS sent earlier in the week.
  • Pick up a race envelope with 1 race number, tog bag sticker and safety pins.
  • Collecting for someone else? You’ll need the same confirmation SMS and copy of his/her ID and a letter of authorisation
  • Your timing chip is part of the race number and will be attached to the race number that goes on the front of your shirt. Please do not bend or tamper with the chips in any way.
  • All participants will get their event tee at race pack collection. Please note that t-shirt sizes are limited and therefore cannot be guaranteed. There will be a t-shirt swop shop at race pack collection.

Club Runner

  • Display your ASA license number on the back and front of your shirt
  • Place the event running number over the front license number with the header displaying as per the image below.


Non-club runner

  • Display you race running number on the front of your shirt
  • Display your temporary license on the back of your shirt.


The FNB Cape Town 12 ONERUN once again will be the most exciting route to run with activity and entertainment along the way. You will hear the KFM Sound of station along on the way, dancers, drummers and so much more!


  • Entry substitutions can be done at race pack collection only.
  • The person that is substituting will need to have the race number of the initial entrant. They will then need to update their details on the system and pay R50.  Once this is completed they will receive a card with their details on and will be eligible to claim a pack and t-shirt.
  • NB: They will receive the t-shirt which was ordered by the initial entrant. No exchanges will be made.

There will be buses to the start from the Grand Parade, the first bus leaves at 05h30 and the last bus leaves at 07h45, do not miss it!

Download the 2019 Parking Plan


Knysna Road parking lot | 210 Parking Bays (free)
Woodbridge Island Parking lot | Crew, VIP & Disabled Parking only | 150 Parking Bays
Centre Point shopping mall | 200 Parking Bays (paid)
FNB Portside Building | 700 VIP / Crew Parking Bays (free)
Grand Parade | 300 Parking Bays (free)
Golden Acre | 500 Parking Bays | Hours: 05h00 – 16h00 (paid – R45)
Picbel Parkade | 300 Parking Bays | 24 hrs (Paid – hourly rate R15 – R100 depending on time
Charley’s Bakery | 160 Parking Bays (Paid – R50)
Protea Parking | 100 Parking Bays (Paid – R50)
Primrose St. | 30 Parking Bays (free)
Darling St. | 80 Parking Bays (free)
CPUT Parking | 300 Parking Bays (free)
De Roos St | 130 Parking Bays (free)
Sydney St | 180 Parking Bays (free)
Additional Parking | Street parking in the immediate area
Available parking areas to be listed on event website

The start will for disabled wheelchair athletes will start at the back of Batch D. Please ensure you have emailed our race office to ensure your correctly seeded on entries@thecapetown12.com

In 2019 the FNB Run Your City Series aims to drastically reduce Single Use Plastics (SUP’s) by 85% at all 3 events;

  • FNB Cape Town 12 ONERUN
  • FNB Joburg 10K CITYRUN

Our goal is to campaign for a plastic free mass participation road running series in coming years.

Find out more about our SUP Campaign

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