• Venue: The Avenue, V&A Waterfront
• Thursday, 17 May (12h00-18h00), Friday, 18 May (12h00-20h00) & Saturday, 19 May ( 09h00 – 14h00)
• There will be NO race pack collection on the day of the event.
• The V&A Waterfront parking is paid parking.
• There is free parking on Main road Greenpoint and walk down Portwood road.
• If you are collecting on behalf of someone else download the Letter of Authorisation and bring it with you

• Come prepared with your ID and race confirmation SMS sent earlier in the week.
• Pick up a race envelope with 1 race number, tog bag sticker and safety pins.
• Collecting for someone else? You’ll need the same confirmation SMS and copy of his/her ID and a letter of authorisation
• Your timing chip is part of the race number and will be attached to the race number that goes on the front of your shirt. Please do not bend or tamper with the chips in any way.
• All participants will get their event tee at race pack collection. Please note that t-shirt sizes are limited and therefore cannot be guaranteed. There will be a t-shirt swap shop at race pack collection.

Club Runner

• Display your ASA license number on the back and front of your shirt
• Place the event running number over the front license number with the header displaying as per the image below.

Non-club runner

• Display you race running number on the front of your shirt
• Display your temporary license on the back of your shirt.

• On event day KFM will be present at the start and finish, watch this space to see which DJ’s will be running in the race and playing on the decks at the event!

• Entry substitutions can be done at race pack collection only.
• The person that is substituting will need to have the race number of the initial entrant. They will then need to update their details on the system and pay R50.  Once this is completed they will receive a card with their details on and will be eligible to claim a pack and t-shirt.
• NB: They will receive the t-shirt which was ordered by the initial entrant. No exchanges will be made.

• Your race number pinned to the front of your shirt is your ticket to ride from Cape Town to the Start or from the Finish to your car after the run. Non-participating family and friends will not be allowed on the bus.
• The buses to the Start will run from the GRAND PARADE from 05h30 to 08h00 AND NO LATER. If you miss the last bus, you miss the race!
• There are limited toilet facilities at the Grand Parade so make sure not to load up on the sports drinks.
• Buses from the Finish will run from 11h00 through until 14h00. You can catch the bus from Thibault Square, just down the road from the finish line. Please note this chartered bus will drop you off at the start at Woodbridge Island, should you need to go further you will need to catch a connecting bus.  Miss the last bus, you will have to find your own way home.

Click here to download shuttle service route and times

• If you have any questions there will be Cape Town 12 helpers everywhere, so put them to work.

• Will be updated in May 2018

These are the suggestion parking options. Parking is at the owners own risk and cost where relevant

Download suggested parking options

• There is no racing wheelchair batch or lane, wheelchairs will start at 9h10 after batch D

• Study the Start Map to make sure you know where you have to go.
• The start will be organised with seeding pens.
• If you took the Gold Package, lucky you. Your special start pen awaits. Your friends will be jealous.
• Your seeding will be on your race number (pinned to the front of your shirt).
• The pens will feed in from the back and you will move forward into your sections.
• Bring cash to the race! There will be plenty of vendors selling coffee/water/snacks at the start.
• The race begins at 09h00 with no cut-off so you can either run a personal best with the speedsters or take your time and enjoy the trip.

• There will be full road closures along the route. No planes, trains or automobiles allowed.
• There are entertainment and vibe points along the route with water points at 3 km, 6 km, 8 km and 10 km.  Each one will have specific sponsor and its own specific vibe.
• Key historic points along the route include the Milnerton wetlands and its beautiful wildlife. You will have the unique opportunity to run through Cape Town harbour, the beating heart of the City. Views will include the iconic sights of Table Mountain and Lion’s Head. As you float past St George’s Cathedral spare a thought for the fact that the term ‘Rainbow Nation’ was first coined here, so look around at your fellow runners and smile in the knowledge that you truly are.

• Bree Street will be alive with activity, music and lots of fun.
• You will be able to check your results on www.thecapetown12.com
• Use social media to post times and pics from the day.
• KFM will be broadcasting live from the finish.

The FNB CAPE TOWN 12 ONERUN Events team are actively trying to make a difference to conserve water through our water management plan. We are currently working with the city, Western Cape Tourism and our disaster management team to put the appropriate water provisions and solutions in place.

In all plans, we will always adhere to the Western Province Athletics Domestic Rules, with regards to athlete hydration.

The majority of our entrants come from the Western Cape Region, and are aware of the dire situation the province and specifically the City of Cape Town are in with regards to water and restrictions.

In 2017 the geographical estimation of our entrants was: 0,1% of our entrants were international, 15% were national and 84.7% were from the Western Cape region.

We will have the following in place at the FNB CAPE TOWN 12 ONERUN 2018

1. We encourage runners to run with a hydration pack/water bottle and be self-supportive.
2. Staff working on the event will be issued with a reusable bottle to refill water at pre-determined water stations.
3. All suppliers will be signing a service agreement specifying their usage and where that water comes from, and are required to show a commitment to our water management plan.
4. Cement blocks will be used for weighing down structures.
5. Our sachet water supply is provided by K3 Water, who will not be using City of Cape town water.
6. Any water sachets that are not utilized at the FNB CAPE TOWN 12 ONERUN will be kept and donated to our charity the SPCA to use for the animals.
7. Coke is a sponsor and will be bringing in product from up country.
8. All bottled water used will come from outside of the city of Cape Town.
9. There will be no showers available.
10. All ice water from the water points will be collected and used as grey water.
11. There will be no mist sprayers.
12. We will be hiring portable toilets from Sales Hire. They are chemical based. The water used in them is grey.
13. Waterless soap solutions are being provided in VIP toilets.

Finally, we would like to encourage runners and supporters to use our top 5 water savings tips to support water saving in the City of Cape Town.

• After running, take a revitalising 2 minute shower, and make sure you put a bucket in the shower to catch those extra drops, then use them to water your plants or to flush your toilet.
• If you are using sachet water on your run, don’t  throw the a half empty sachet on the road, rather squeeze it onto the grass or flower bed nearby. Then recycle the plastic sachet in out dustbins on route.
• Install flow restrictors on your taps and shower heads.
• After exercising, don’t run the tap to drink water, rather fill up bottles of water, switch the tap off and then drink.
• The weather is very hot at the moment, be clever, use quick drying, breathable kit.

Download CT12 Water management plan