MAY 2018
12 Dec 2017

Event Rules

  1. The FNB Cape Town 12 ONERUN is run in accordance with the rules of ASA and Western Province Athletics.
  2. The FNB Cape Town 12 ONERUN 12 km is open to all licensed and non-licensed runners.
  3. Official event race numbers to be worn on the front and on the back of the vest.
  4. Temporary licences are available at R20.
  5. Temporary licensed participants are eligible for age category prizes provided they enter the relevant age group, wear the appropriate age tags (age category on race number will suffice) and provide proof of age.
  6. Personal seconding is not permitted except at official refreshment stations. Private vehicles are requested not to follow the athletes on the route.
  7. In addition to overall (Open) prizes, participants will only be eligible for an age category prize in the age category they enter. Corresponding numerical age category tags are included on the race numbers. Participants will be automatically entered in the age category corresponding to their chronological age but can request to be changed to any younger category down to senior.
  8. No swopping of race numbers or chips as these are linked to your names and finishing time and may result in disqualification.
  9. All age category winners must provide proof of age to qualify for prize money.
  10. Prize money will be withheld until the results of anti-doping are released.
  11. As per ASA and WPA rules, in conjunction with IAAF, you have to be 14 years or older to take part in the FNB Cape  Town 12 ONERUN
  12. All traffic officers and marshals must be obeyed.
  13. The race organisers reserve the right to accept or reject any entry.
  14. Foreign athletes must comply with IAAF rule and all relevant race and domestic rules. The athletes must be able to  produce the letter from his/her federation permitting participation on race day.
  15. Kilometre markers will be placed at each kilometre mark.
  16. Refreshments stations will be situated approximately every 3km.
  17. All finishers will receive a medal.
  18. Results will be available on
  19. Toilets will be available at the Start and at the Finish.
  20. No ambush marketing will be tolerated.
  21. There will be a tog bag facility to move bags from the Start to the Finish for use at athletes’ own risk. Cell phones, money & jewellery are not to be left in tog bags. No bag tag, no bag.
  22. Baby Joggers and Prams are allowed but are requested to start at the back of the field. No forms of mechanised transport are allowed (roller-blades etc.).
  23. No bicycles are allowed on route, apart from the lead cyclists and officials.
  24. Non-racing wheelchair participants are encouraged to take part. Once entered, participants are encouraged to contact to confirm race day access and starting procedure.
  25. For safety reasons the use of personal music players with headphones during road races is discouraged. Persons using them in contravention of IAAF Rule 144.3b will not be eligible for overall or age group prizes and may be disqualified if they fail to obey a reasonable instruction from a race official.
  26. Runners are urged to minimise litter and to use the boxes provided.
  27. The winners and category winners can only come from the first start group at 9am, from Batches A through to D.
  28. This event takes place in accordance with IAAF and ASA Rules