MAY 2018
12 Dec 2017

Runner Info

  • The timing chip is on the front of your race number
  • Your race number must be worn on your chest

We encourage you to dress up or wear your event T-shirt. If you belong to a club, we can’t force you to wear the event T-shirt, but be sure to check with your club first. We are sure they won’t mind if you dress up!

  • Stay away from high fibre meals, curries and exotic food.
  • Lay your running kit or costume and race goodies out the night before so that you don’t forget anything.
  • Pin race number to the front of your race day shirt with provided safety pins.
  • Set 2 alarm clocks. Even though the race starts at 09h00, you’ve got an early bus to catch!
  • Get a good night’s sleep.
  • NO number collection on Race Day!
  • Did we mention that you have to get there early? The buses leave from the GRAND PARADE from 05h30 onwards. The last bus leaves the City for Milnerton at 08h15. If you miss this you won’t make the start.
  1. The FNB Cape Town 12 ONERUN in accordance with the rules of ASA and CGA.

  2. The FNB Cape Town 12 ONERUN  is open to all licensed and non-licensed runners.

  3. Official event race numbers to be worn on the front and on the back of the vest.

  4. Temporary licences are available at R20.

  5. Temporary licensed participants are eligible for age category prizes provided they enter the relevant age group, wear the appropriate age tags and provide proof of age.

  6. Personal seconding is not permitted. Private vehicles are requested not to follow the athletes on the route.

  7. In addition to overall (Open) prizes, participants will only be eligible for an age category prize in the age category they enter. Corresponding numerical age category tags are included on the race numbers. Participants may enter the age category corresponding to their chronological age or any younger category down to senior.

  8. No swopping of race numbers or chips as these are linked to your names and finishing time and may result in disqualification.

  9. Juniors must provide proof of age to qualify for prize money.

  10. Minimum age for participation is 15 years of age on race day.

  11. All traffic officers and marshals must be obeyed.

  12. The race organisers reserve the right to accept or reject any entry.

  13. I  understand that by entering the event I will be added to the event communication database to receive communication about the event and other events.
  14. Foreign athletes must comply with IAAF rule 4.2 and all relevant race and domestic rules. The athletes must be able to produce the letter from his/her federation permitting participation on race day.

  15. Kilometre markers will be placed at each kilometre mark.

  16. Refreshments stations will be situated approximately every 3km.

  17. All finishers will receive a medal.

  18. Results will be available on

  19. Prize giving will take place at Finish

  20. Toilets will be available at the Start and at the Finish.

  21. No ambush marketing is allowed.

  22. There will be a tog bag facility for use at athletes’ own risk. Cell phones, money & jewellery are not to be left in tog bags. No bag tag, no bag.

  23. Baby Joggers and Prams are allowed on route.

  24. No bicycles are allowed on route, apart from the lead cyclists and officials.

  25. Wheelchair participants are encouraged to take part. Once entered, participants are encouraged to contact to secure race day access. 

It’s a point-to-point race so dress warmly and take a tog bag with you on the bus or to the start so that you can keep warm and then have something to change into when you get to the finish.

The tog bag trucks will be at the start close to your start pens so you can drop off your bags. You will find your tog bag sticker in your race envelope. Your race number will serve as the corresponding number when you retrieve your tog bag.

09H00  Race Starts
Batch A 100 invited athletes & elite only
Batch B
Batch C GP (Gold Package) and Running Clubs
Wheel chair athletes start
 09h10 Batch D  Seeding
Batch E  Seeding
 09H20 Batch F  Seeding

There will be a mat at the start so you will receive 2 times – a start gun to finish mat time and a mat-to-mat finish time so that you don’t have to worry about crossing the start line a few minutes after the gun has gone off.  The winners can only come from batches A to D, as per the IAAF and WPA race rules but your 10k time will make sure you are in the correct start pen.

Stillwater Sports Event Tee Graded Spec
Ladies Tee
Measuring Point Sizes: Xsmall Small Medium Large Xlarge
1/2 Bust 2cm below armhole 41 42.5 46 49.5 53
1/2 Waist 18cm below armhole 37 38.5 42 45.5 49
1/2 Hem straight across 45 46.5 50 53.5 57
Mens Tee
Measuring Point Sizes: Xsmall Small Medium Large Xlarge XXLarge
1/2 Bust 2cm below armhole 47 49 53 57 61 65
1/2 Waist 18cm below armhole 47.5 49.5 53.5 57.5 61.5 65.5
1/2 Hem straight across 69 70 72 74 76 79