We encourage you to dress up or wear your event T-shirt. If you belong to a club, we can’t force you to wear the event T-shirt, but be sure to check with your club first. We are sure they won’t mind if you dress up!
The FNB Cape Town 12 ONERUN in accordance with the rules of ASA and WPA.
The FNB Cape Town 12 ONERUN is open to all licensed and non-licensed runners.
Two race numbers (bibs) will be issued. Licenced athletes must wear their ASA licences on the front and back of their vest. The race numbers must be worn front and back, partially covering the ASA licence, so that the ASA licence sponsor remains visible.
Temporary licenced runners must wear the temporary licence on the back. The race numbers must be worn front and back, partially covering the ASA temporary licence, so that the ASA licence sponsor remains visible.
Temporary licences are available at R30.
Temporary licensed participants are eligible for age category prizes provided they enter the relevant age group, wear the appropriate age tags and provide proof of age.
Personal seconding is not permitted. Private vehicles are requested not to follow the athletes on the route.
In addition to overall (Open) prizes, participants will only be eligible for an age category prize in the age category they enter. Corresponding numerical age category tags are included on the race numbers. Participants may enter the age category corresponding to their chronological age or any younger category down to senior.
No swopping of race numbers or chips as these are linked to your names and finishing time and may result in disqualification.
Juniors (born in 1999) wearing a senior or junior licence must display category tags “J”, to qualify for age group prizes. Juniors will count towards Open or Senior team prizes unless there is a Junior team prize offered.
Minimum age for participation is 15 years of age on race day.
All traffic officers and marshals must be obeyed.
The race organisers reserve the right to accept or reject any entry.
Foreign athletes must comply with IAAF rule 4.2 and all relevant race and domestic rules. The athletes must be able to produce the letter from his/her federation permitting participation on race day.
Kilometre markers will be placed at each kilometre mark.
Refreshments stations will be situated approximately every 3km.
All finishers will receive a medal.
Prize giving will take place at the Finish. Prize giving will be at 11h00.
Toilets will be available at the Start and at the Finish.
No ambush marketing is allowed.
There will be a tog bag facility for use at athletes’ own risk. Cell phones, money & jewellery are not to be left in tog bags. No bag tag, no bag.
Baby Joggers and Prams are allowed on route.
No bicycles are allowed on route, apart from the lead cyclists and officials.
Wheelchair participants are encouraged to take part. Once entered, participants are encouraged to contact entries@
It’s a point-to-point race so dress warmly and take a tog bag with you on the bus or to the start so that you can keep warm and then have something to change into when you get to the finish.
The tog bag trucks will be at the start close to your start pens so you can drop off your bags. You will find your tog bag sticker in your race envelope. Your race number will serve as the corresponding number when you retrieve your tog bag.
|Batch A||100 invited athletes & elite only|
|Batch C||GP (Gold Package) and Running Clubs|
|Wheel chair athletes start|
There will be a mat at the start so you will receive 2 times – a start gun to finish mat time and a mat-to-mat finish time so that you don’t have to worry about crossing the start line a few minutes after the gun has gone off. The winners can only come from batches A to D, as per the IAAF and WPA race rules but your 10k time will make sure you are in the correct start pen.
|1/2 Bust 2cm below armhole||42.5||46||49.5||53|
|1/2 Waist 18cm below armhole||38.5||42||45.5||49|
|1/2 Hem straight across||46.5||50||53.5||57|
|1/2 Bust 2cm below armhole||49||53||57||61||65|
|1/2 Waist 18cm below armhole||49.5||53.5||57.5||61.5||65.5|
|1/2 Hem straight across||70||72||74||76||79|
The FNB CAPE TOWN 12 ONERUN Events team are actively trying to make a difference to conserve water through our water management plan. We are currently working with the city, Western Cape Tourism and our disaster management team to put the appropriate water provisions and solutions in place.
In all plans, we will always adhere to the Western Province Athletics Domestic Rules, with regards to athlete hydration.
The majority of our entrants come from the Western Cape Region, and are aware of the dire situation the province and specifically the City of Cape Town are in with regards to water and restrictions.
In 2017 the geographical estimation of our entrants was: 0,1% of our entrants were international, 15% were national and 84.7% were from the Western Cape region.
We will have the following in place at the FNB CAPE TOWN 12 ONERUN 2018
Finally, we would like to encourage runners and supporters to use our top 5 water savings tips to support water saving in the City of Cape Town.